I love rice crispy treats. No matter what you do, there's going to be a ton of sugar in them due to the marshmallows and a bit of fat from the butter. But you can tweak it a bit by using a different cereal! Go for a whole grain cereal, and one that's lower in sugar, to avoid any excess sugar. I like using Total cereal, because it not only has whole grains, but I'm getting my vitamins in while I'm treating myself!!
And, for the workout cheat of the day. During a commercial break prop yourself on the edge of the couch, straighten your legs, and raise them up and down, with your abs tight. When shampooing in the shower, try doing squats (be careful not to let your knees go past your ankles).
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