Mkkk.

So I'm back to 131 lbs. :) Went to the chiropractor today for what I thought would be a relaxing massage...holy crap...I have a swollen neck, so she was working on getting giant knots out of it. dinner tonight is going to be 500 calories... with a huge amount of bbq chicken breast, cooked broccoli + zucchini, and couscous.
55 grams of protein, only a total of 7 grams of fat.
(did you know couscous has 8 grams of protein a serving??)hooooray.

Yup.

I had my first workout since the accident last night. I did about 40 minutes of circuit training. Keeping light weights of course until I know what my body is capable of. Yesterday...let's see...what did I eat? I don't remember...other than my shishkabob dinner, so I guess I'll start with today!! haha.

breakfast: 1/2 cup cottage cheese, fresh fruit (pineapple), 2 egg whites, and sauteed veggies (peppers, onions) and meat from last night to make a breakfast scramble. about 300 calories.

The goal for today is to play some tennis before work! YAY.

Back on Track.

So the last post had been about not weighing myself. And, it actually did work. I had finally gotten back on track, was watching my eating, staying active, and starting to feel pretty good about it all! I weighed in on the first of May and had dropped down to 131 pounds even. A loss of a little over 3 pounds. Now, of course, it's unfortunate because I have put it all back on because of my car accident. I haven't been able to work for 3 weeks, or work out. Anddddd everyone knows how much I love to eat. :) So, beginning this week, I am hoping to get back on track again. As per request, I will also be putting my food logs on here...starting tomorrow, because I've had a random eating day today, even though I'll still stay on track for my calorie plans. But I don't recommend you to eat pasta and chicken for breakfast haha. SO YEAH. back to work tomorrow...and I will probably start working out again on wednesday! so We'll see how it goes! Good luck to everyone on their journeys, and I'm proud of those who have been making progress already!